4min chapter

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Sebene Selassie: Unravelling Your Inner Critic

Hurry Slowly

CHAPTER

The Common Denominator of Meditation

The common denominator is seeking alleviation from suffering. There are a few people I think who really come in earnest with a deeper spiritual quest. Meditation for me is a practice for when the shit really hits the fan, right? It's never going to happen from that point of seeing it as sort of a quick fix or utilitarian thing like you're describing.

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