The Importance of Befriending Your Inner Critic

T is another sort of productivity oriented word in a way. And so do you see meditation as almost creating that space, but also kind of helping us declutter? Yeah. Well, and so coming back to this idea of the inner critic and the piece I was referring to before,. You were talking about the necessity of sort of befriending your inner critic or at least not actively rejecting your inner critic. Could you describe that a little bit? It's really related to a central tenant of any meditation system that works is that resistance doesn't doesn't help. So there's this sort of modern equation around meditation that pain times resistance equals suffering.