The Neuroscience Behind Being Productive, With Researcher and Author Josh Davis

1

Introduction

00:00 • 6min

2

The Difference Between Efficiency and Effectiveness

05:40 • 2min

3

The Human Mind

07:18 • 3min

4

When You Are Away From Work, What Really Matters?

10:14 • 3min

5

Meditation

13:30 • 4min

6

Two Awsome Hours by Ben Franklin

17:03 • 3min

7

I Love the Word False Choice

19:54 • 1min

8

Better Help Is Sponsoring This Episode of Better Help

21:16 • 5min

9

Do You Have Daydreaming Mind Wanderings?

26:08 • 3min

10

What Happens When Your Mind Wanders?

28:49 • 2min

11

How to Most Effectively Mind Ane R Mind Wander

30:31 • 2min

12

Working Memory Is So Important

32:49 • 4min

13

You Can't Be at Your Best All the Time

37:08 • 2min

14

Do Brain Games Improve Working Memory?

38:54 • 2min

15

How to Use Negative Emotions to Your Advantage

41:16 • 5min

16

Decision Fatigue and Decision Making

46:29 • 4min

17

The Importance of Decision Making

50:34 • 2min

18

How Does NLP Play Into Two Hours?

52:36 • 3min

19

The Importance of Silence in the Workplace

55:31 • 4min

20

Dim Lighting Can Be Helpful for Creativity

59:03 • 6min

21

Your Brain at Work by Hyde Grant Halverson

01:04:34 • 3min

22

Why You Should Sign Up for Our Emal List

01:07:34 • 3min