The Neuroscience Behind Being Productive, With Researcher and Author Josh Davis
The Science of Success
00:00
Meditation
Sally Kohn: Having the ability to monetor your own thoughts and have even a moment of kind of awareness of, hey, this is a decision point. This is a time when i can change direction. And one of the tools that's helped me personally be able to do that more frequently as meditation. She says if you're someone who isn't a, you know, doesn't do a lot of meditation of that sort u, there's some great, simple planning ahead that we can do.
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