Rox Lyfe - The HYROX Podcast

Gareth Timmins (The 0.1% Academy) - Peak Performance Mindset

Jul 18, 2024

Gareth Timmins, HYROX athlete and ex Royal Marine commando, discusses mastering 7 mindsets for peak performance and mental wellbeing in his new book. Topics include training progress, mindset optimization, resilience, racing strategies, and upcoming races with a rugby legend. The podcast also touches on the importance of environmental optimization, goal-setting, self-care, and building mental resilience for peak performance.

49:20

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Episode guests

Gareth Timmins

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Master the 7 mindsets for sustained peak performance and mental wellbeing.

Resilience is cognitive endurance, emphasizing mindset alignment and self-care for prolonged success.

Deep dives

Gareth Timmins' New Book: The 0.1% Academy and Peak Performance

Gareth Timmins, a high rocks athlete and ex Royal Marine commando, discusses his new book 'The 0.1% Academy,' highlighting mastery of seven mindsets for peak performance and mental wellbeing maintenance. This book offers insights into mindset optimization for sustained peak performance and mental wellness across various endeavors.

Intro

2min

Discussion on High Rocks Training Progress and Overcoming Knee Injury Setbacks

2min

Optimizing Mindset for Peak Performance

24min

Optimizing Environments and Attention to Detail for Peak Performance

2min

Redefining Resilience and Peak Performance Mindset

7min

Mindset and Strategies for Racing

8min

Upcoming Race and Peak Performance Mindset with a Rugby Legend

2min

Discussion about 'The 0.1% Academy' book and websites

2min

In this week's episode of the Rox Lyfe podcast I'm chatting with Gareth Timmins (@garethtimminsauthor). Gareth is a HYROX athlete and an ex Royal Marine commando. He's been on the show previously when he spoke to us about his experiences in HYROX and his first book - “Becoming the 0.1%” - which was the diary account of the brutal training regime for Royal Marine selection. It was a hugely popular episode and I’m very excited to have him back on to talk about his new book – “The 0.1% academy” - which looks at how you can master the 7 mindsets to maintain peak performance. It shows you how you can perform better, for longer, while upholding your mental wellbeing. It is always a pleasure, and hugely inspiring, to chat with Gareth, and I think this episode, and the book, can be so beneficial for anyone interested in peak performance, mindset, mental health and lots more.

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