Rox Lyfe - The HYROX Podcast cover image

Gareth Timmins (The 0.1% Academy) - Peak Performance Mindset

Rox Lyfe - The HYROX Podcast

CHAPTER

Optimizing Environments and Attention to Detail for Peak Performance

Learn about the significance of optimizing environments in various areas of life, focusing on lifestyle factors that can impact performance and the value of structured routines in maintaining focus and productivity.

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