Gareth Timmins

Gareth Timmins, HYROX athlete and ex Royal Marine commando, discusses mastering 7 mindsets for peak performance and mental wellbeing in his new book. Topics include training progress, mindset optimization, resilience, racing strategies, and upcoming races with a rugby legend. The podcast also touches on the importance of environmental optimization, goal-setting, self-care, and building mental resilience for peak performance.