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Gareth Timmins (The 0.1% Academy) - Peak Performance Mindset

Rox Lyfe - The HYROX Podcast

CHAPTER

Redefining Resilience and Peak Performance Mindset

Exploring the speaker's personal journey with resilience, highlighting the importance of cognitive endurance over toughness and the balance between pushing boundaries and prioritizing self-care for optimal performance. Discusses the perils of overtraining, emphasizing the significance of rest and mindset in achieving peak performance while countering negative self-talk to build mental resilience.

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