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Gareth Timmins (The 0.1% Academy) - Peak Performance Mindset

Rox Lyfe - The HYROX Podcast

CHAPTER

Optimizing Mindset for Peak Performance

The chapter explores a seven-phase model aimed at developing and maintaining mindset for long-term success, debunking misconceptions around elite mindset while emphasizing emotional regulation and the link between mindset and success. It touches on the complexity of true stoicism, dangers of neglecting emotions and mental health, and the impact of constantly striving for success. The conversation delves into purpose, habits, goal-setting, addressing emotions, and maintaining behavioral alignment for peak performance.

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