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Gareth Timmins (The 0.1% Academy) - Peak Performance Mindset

Rox Lyfe - The HYROX Podcast

CHAPTER

Intro

Gareth Timmins' new book 'The 0.1% Academy' is explored, emphasizing the importance of mastering seven mindsets for achieving peak performance and mental wellbeing. The chapter also features high rocks news, tips on rockslife.com, and sponsorships from My Protein and Built For Athletes.

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