Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
The Importance of the Vagus Nerve in Human Health
03:27 • 2min
The Importance of the Cranial Nerve in the Body
05:17 • 6min
The Role of the Vagus Nerve in Insulin Resistance
11:11 • 5min
How to Modulate Vagal Tone and Support the Vagus Nerve
16:22 • 4min
The Effects of Tight Tissue on Nerve Function
20:31 • 2min
How to Release Tightness and Tension in Your Brain
22:40 • 4min
The Importance of Playful Movement
26:40 • 6min
The Effects of Massage on Musculoskeletal Pain
32:29 • 3min
The Benefits of Long Exhales
35:56 • 4min
How to Heal When You're in Survival Mode
39:33 • 5min
How to Calm Down
44:45 • 3min
How to Get Better From Movement
47:18 • 5min
The Importance of Simple Solutions
52:30 • 2min
How to Detoxify Your Nervous System
54:30 • 4min
How to Stop Chasing Pain
58:43 • 3min