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3min chapter
The Vagus Nerve with Dr. Perry Nickelston
Healthpath Podcast
Introduction
Poor vagal tone has been discussed a lot in the context of irritable bowel syndrome and inflammatory bowel disease. Poor vagal tone may also be quite prevalent in those suffering with things like chronic fatigue syndrome. Perry Nicholson talks about certain self-massage techniques that emphasizes the role that stress management and breath work play within supporting healthy vagal tone.
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