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The Vagus Nerve with Dr. Perry Nickelston
Healthpath Podcast
The Benefits of Long Exhales
Singing and humming has been shown to be very good for the fagist nerve. Long exhales increase parasympathetic nervous system activity, so it calms you down. Put on your favorite song and sing and rub your belly at the same time. You're basically vibrating the nerve and vibration is energy.
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