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The Vagus Nerve with Dr. Perry Nickelston
Healthpath Podcast
How to Calm Down
The first step in regards to kind of calming down is fairly self-evident. Everyone's going to have their own ways that they can go and do that ultimately. But when you talk about moving fluids, being really important in a diaphragm, is that kind of mechanical pump for the lymphatic system and lung flow. That's a big one. Are you drinking enough? Hydration is a bigOne. And your body is mostly water, like a freaking huge amount of water. Your lymph is over 90% water. And your brain, I think last time he checked, it's like 70-80%. And blood is 50% water. So what happens if you're
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