The Genius Life 164: How to Reach Your Thrive State of Optimal Performance | Kien Vuu, MD
Apr 14, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 6min
The Importance of Longevity and Performance Medicine
05:38 • 4min
How to Choose Joy and Love in Life
09:49 • 2min
The Unconventional Life We Learned in Medical School
11:29 • 2min
The Relationship Between Chronic Disease and Performance and Longevity
13:12 • 2min
The Bio Energetic State of Lung Cells
15:23 • 5min
How to Start a New Habit
20:11 • 5min
The Importance of Lipoproteins
25:02 • 2min
The Benefits of True Naijin for Longevity
26:37 • 3min
The Paradox of Nutrition and Performance
29:50 • 4min
The Benefits of Liposomal Vitamin C
33:45 • 2min
The Importance of Glutathione in Health
36:13 • 4min
The Power of Breathing Through Emotions
39:44 • 4min
The Importance of Consciousness
44:01 • 4min
The Dunning Kruger Effect
47:56 • 5min