How to Choose Joy and Love in Life

"I want to, I want to choose joy and love and spread it with joy," he says. "This is easy to every moment I get to choose how I show up in this world." He was diagnosed with pancreatic cancer four years ago after a series of events that left him feeling not good about himself. After working on sleep, nutrition, exercise and focus on that for a little bit, the doctor reversed his diabetes off of meds,. reverse my hypertension and felt right.