How to Start a New Habit

If you've got a low bioenergetic state, that sets you up for those things start to happen. The major killers in America are cardiovascular disease, diabetes, Alzheimer's, mental disease and cancer. So how do we prevent these conditions or give ourselves the best chance of not getting them? We can look at seven different variables: sleep, exercise, stress, toxins, infections, gut bacteria; each one has its own impact on our health.