The Smart Passive Income Online Business and Blogging Podcast SPI 340: How to Build Atomic Habits—with James Clear
9 snips
Oct 17, 2018 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 5min
How to Make Good Habits That Support Your Goals
05:07 • 4min
The Science of Habits
09:29 • 3min
How to Be an Expert on Habits
12:34 • 2min
The Four Laws of Habit
14:11 • 4min
How Long Does It Take to Build a Habit?
18:31 • 3min
How to Stick to Identity Based Habits
21:34 • 5min
How to Avoid a Bad Habit
26:34 • 2min
The Cardinal Rule of Behavior Change
28:40 • 3min
How to Stop Procrastinating
31:34 • 5min
How to Stay Focused in the Moment
36:33 • 2min
How to Automate Your Sleep Habits
38:46 • 3min
Atomic Habits: The 4th and Final Loss
41:50 • 3min
How to Set and Maintain Habits
44:40 • 3min
How to Build Successful Habits
47:41 • 2min
How to Build a Habit That Works
49:21 • 3min