SPI 340: How to Build Atomic Habits—with James Clear
The Smart Passive Income Online Business and Blogging Podcast
00:00
How to Avoid a Bad Habit
For each of the four laws, you can invert them. Inversion is a way to avoid a bad habit. The third law is make it easy. By doing that, now it automatically makes sleep a more attractive option because there's less friction associated with going to bed.
Play episode from 26:34
Transcript
