How to Automate Your Sleep Habits

A lot of the time automation is viewed at as technology solutions, which is great. There are many software solutions that can help, but it doesn't have to be software. For example, say you want to build a better sleep habit, you could research what kind of mattress works best for you and then buy a better mattress. You could also buy blackout curtains so that your room is dark every night. That's a one-time choice. If you live in a noisy environment, buy earplugs or headphones of some sort to wear. And if you feel too hot, you could buy a chili pad - like a pad that has water underneath it or inside it who circulates water under