SPI 340: How to Build Atomic Habits—with James Clear
The Smart Passive Income Online Business and Blogging Podcast
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How to Stop Procrastinating
Habits account for 40 to 50% of our behavior on any given day, but their influence is even greater. We are craving some level of pleasure when we do a habit. Your emotions provide a signal of what behaviors you should repeat in the future because, hey, this felt good. You need to find ways to feel successful or to feel satisfied as you're doing a habit.
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