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The 1000 Hours Outside Podcast
1KHO 354: Stretch Out Your Good Feelings | Niyc Pidgeon, One More Day
Sep 27, 2024
Niyc Pidgeon, a positive psychologist and author of "One More Day," shares her insights on resilience and healing through personal stories of loss and hope. She discusses the power of small strategies, like the 'tiny tools' concept, to enhance mental well-being. Pidgeon emphasizes the therapeutic effects of nature and physical movement, along with innovative ideas like a 'hope box.' The conversation inspires listeners to adopt practical methods for mental wellness and build supportive environments during tough times.
56:46
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Quick takeaways
- Niyc Pidgeon's book emphasizes resilience through personal stories of loss and the importance of human connection in mental health.
- The podcast discusses the role of positive psychology in enhancing life quality, focusing on individual strengths rather than just managing crises.
Deep dives
The Legacy of Resilience
Nick Pidgeon's new book, 'One More Day,' emphasizes the importance of finding strength and resilience in the darkest times. Inspired by his grandmother, Mary, who worked on suicide hotlines and provided support to those considering ending their lives, he recounts how her legacy serves as a driving force in his mission. His grandmother's dedication to alleviating loneliness and offering compassionate conversation reflects the foundational principles underpinning his work in positive psychology. By sharing her story, Nick advocates for mental health awareness and highlights the impact of human connection during moments of crisis.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode