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6min chapter
1KHO 354: Stretch Out Your Good Feelings | Niyc Pidgeon, One More Day
The 1000 Hours Outside Podcast
Harnessing Movement for Mental Wellbeing
This chapter explores how reducing phone usage can lead to more meaningful activities, such as reading and walking, which enhance mental wellbeing. It also introduces the 'hope molecule' concept and shares practical exercises to energize daily routines.
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