Harnessing Resilience Through Positive Psychology

In this powerful episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back Niyc Pidgeon to discuss her transformative new book One More Day: Find Strength and Resilience Through Your Darkest Times with Life Saving Tools from Positive Psychology. Niyc shares personal stories of loss, hope, and the life-changing tools she developed to help people through their toughest moments. From her grandmother’s legacy of suicide prevention to the science of positive psychology, Niyc highlights practical, accessible strategies like "tiny tools," the power of movement, nature’s healing effects, and the importance of hope. This episode offers valuable insights for anyone seeking to navigate dark times and build resilience one day at a time.

**

Get your copy of One More Day here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices