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4min chapter
1KHO 354: Stretch Out Your Good Feelings | Niyc Pidgeon, One More Day
The 1000 Hours Outside Podcast
Harnessing Small Actions for Mental Wellness
This chapter explores how small daily actions can significantly enhance mental well-being and the importance of a positive mindset. It introduces a 'Good Person Inventory' folder to help counter negative self-talk by collecting affirmations and reminders of one's worth.
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