The 1000 Hours Outside Podcast cover image

1KHO 354: Stretch Out Your Good Feelings | Niyc Pidgeon, One More Day

The 1000 Hours Outside Podcast

CHAPTER

Nature's Influence on Mental Health

This chapter delves into how nature positively influences mental well-being and mood through various therapeutic activities like hiking and appreciating scenic views. The speakers emphasize the importance of perspective in creating meaningful experiences and enhancing appreciation for life's simple joys.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner