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4min chapter
1KHO 354: Stretch Out Your Good Feelings | Niyc Pidgeon, One More Day
The 1000 Hours Outside Podcast
Nature's Influence on Mental Health
This chapter delves into how nature positively influences mental well-being and mood through various therapeutic activities like hiking and appreciating scenic views. The speakers emphasize the importance of perspective in creating meaningful experiences and enhancing appreciation for life's simple joys.
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