Niyc Pidgeon, an award-winning positive psychologist and founder of Unstoppable Success, dives into powerful techniques to enhance mental well-being. She discusses the transformative power of gratitude and how psychological tools can unlock your potential. Niyc explores the critical role of supportive relationships during tough times and how to foster resilience in yourself and others. Learn about positive psychology's surprising differences from traditional approaches, and discover actionable steps to shift your mindset and support loved ones effectively.

Niyc Pidgeon, a positive psychologist and author of "One More Day," shares her insights on resilience and healing through personal stories of loss and hope. She discusses the power of small strategies, like the 'tiny tools' concept, to enhance mental well-being. Pidgeon emphasizes the therapeutic effects of nature and physical movement, along with innovative ideas like a 'hope box.' The conversation inspires listeners to adopt practical methods for mental wellness and build supportive environments during tough times.

Niyc Pidgeon, a positive psychologist dedicated to reshaping the conversation around suicide, shares her insights following the tragic loss of three friends. She discusses the shocking rise in suicide rates since COVID-19 and introduces her book, which offers 'tiny tools' to build resilience and promote hope. From shamanic shaking to gratitude texts, these practices are aimed at helping individuals navigate dark times. Niyc emphasizes the importance of connection and community support in preventing suicide, urging a collective approach to mental health.