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The Jen Gottlieb Show

One More Day: The Life-Changing Power of Hope, Tiny Tools, and "Just Keep Going" with Niyc Pidgeon

Sep 20, 2024
Niyc Pidgeon, a positive psychologist dedicated to reshaping the conversation around suicide, shares her insights following the tragic loss of three friends. She discusses the shocking rise in suicide rates since COVID-19 and introduces her book, which offers 'tiny tools' to build resilience and promote hope. From shamanic shaking to gratitude texts, these practices are aimed at helping individuals navigate dark times. Niyc emphasizes the importance of connection and community support in preventing suicide, urging a collective approach to mental health.
56:09

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Niyc Pidgeon's book emphasizes that suicide is preventable through open dialogue and building strong connections to combat isolation.
  • The podcast introduces effective 'tiny tools' like breathing techniques and gratitude exercises, promoting resilience in daily challenges.

Deep dives

Impact of Social Media on Mental Health

Social media, particularly platforms like Instagram, has been linked to a significant increase in suicide rates, especially among young girls, showing a 50% rise in the aftermath of COVID. The episode discusses the psychological toll of social media, highlighting the challenge of discerning genuine friendships versus superficial interactions fostered online. Personal anecdotes illustrate the struggles faced by individuals in the public eye, where the pressures of fame can amplify feelings of isolation and inadequacy. This underscores the need for open discussions about mental health, as many people share similar feelings of loneliness despite outward appearances.

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