The Jen Gottlieb Show cover image

One More Day: The Life-Changing Power of Hope, Tiny Tools, and "Just Keep Going" with Niyc Pidgeon

The Jen Gottlieb Show

CHAPTER

Building Resilience Through Connection

This chapter addresses the rising suicide rates and explores actionable insights from a book aimed at helping individuals in distress. It emphasizes the significance of small, positive decisions and the formation of a personal support network to enhance mental resilience. Through personal experiences and research-backed strategies, the speakers highlight the power of vulnerability and authentic connections in overcoming challenges.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner