Decent Rowing Podcast Technique problems and solutions on the rowing machine/ergo - 1 of 2 (Catch and Drive)
May 13, 2021
Explore common technical errors on the rowing machine, particularly during the catch and drive phases. Discover how proper foot height and positioning can enhance your performance. Learn to engage leg muscles effectively while minimizing arm strain, preventing injuries. Get practical tips on grip technique and body posture for optimal rowing. Understand the mechanics behind rowing to avert injuries, especially concerning rib stress. This engaging discussion is packed with insights and strategies for improving your rowing game!
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Set Ergo Foot Position Correctly
- Adjust your ergo foot height so your shins are vertical at the catch for comfort and efficiency.
- Use seat pads on the ergo if needed to achieve this, especially if you have limited ankle flexibility.
Avoid Grabbing with Arms Early
- Avoid bending your arms or using your shoulders early at the catch on the ergo to save energy.
- Hang off your skeleton using tendons and bones and use a quick leg drive to connect to the flywheel.
Use Leg Drive Without Arm Engagement
- Practice a drill with a coach pushing on the handle while you push with your legs and keep shoulders loose.
- Realize that pushing hard with legs and bending arms or pulling shoulders simultaneously is nearly impossible.