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Technique problems and solutions on the rowing machine/ergo - 1 of 2 (Catch and Drive)

Decent Rowing Podcast

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Understanding Rowing Mechanics to Prevent Injuries

This chapter discusses the risks of rib stress fractures linked to poor rowing technique, particularly the early use of arms and shoulders. It also examines the differences in injury risk between fixed and dynamic erging, while emphasizing the impact of weight changes on stroke mechanics.

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