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Technique problems and solutions on the rowing machine/ergo - 1 of 2 (Catch and Drive)

Decent Rowing Podcast

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Mastering Rowing Technique

This chapter delves into improving rowing technique on the ergometer, focusing on proper positioning and movement during the catch and drive phases. It emphasizes the importance of engaging leg muscles over arms to enhance performance, prevent injury, and utilize effective drills for better engagement and technique.

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