Decent Rowing Podcast

In this episode, we explore how to teach rowing effectively even while you're still developing your own coaching approach. Whether you're working with juniors, family members, or a mixed-ability crew, this is your guide to building confidence and momentum.We cover:How to break the stroke into simple, teachable componentsWhat to prioritize first to avoid overwhelming your athletesStrategies for combining rowers of different skill levels for faster group progressionPractical ways to improve your own coaching while you teach others🎥 Decent Rowing members can dive deeper with a matching video collection designed to support coaches at every stage—especially those learning as they lead. Support the show

No coach? No problem. In this episode, we dive into how to take control of your own technical development—even if you're rowing solo. Whether you're working with limited coaching or just want to accelerate your progress, we’ll show you how to build a personal technique model and refine it over time.You’ll discover:How to create a clear reference for your ideal strokeSmart ways to get instant feedback—even without a coach watchingTools, tricks, and mindset shifts that help you self-correct and improve fasterWhy self-awareness and structure are your biggest assets in solo training🎥 Decent Rowing members also get access to a curated video set that complements this episode—so you can see the strategies in action and apply them to your own rowing. Support the show

Thinking about making the leap into a single scull? This episode is your launchpad. We break down the essential concepts every rower needs to feel confident and safe in a single, whether you're brand new to sculling or returning after a break.You’ll learn:How to get comfortable in the boat and build balance from day oneWhat to do if you capsize (and how to prevent it)Key technique focuses for solo rowing successFoundational principles that make sculling feel intuitive, not intimidating🎥 For Decent Rowing members, we’ve created a matching video collection that walks through everything discussed—so you can see it in action and apply it on the water. www.decentrowing.com Support the show

A boat that’s not set up correctly can quietly limit your stroke, comfort, and performance. In this episode, we highlight the most frequent setup issues rowers face—from foot stretcher height to gate position, oar length, heel depth, and more. You’ll learn how each adjustment affects your stroke angles and overall feel—and how to spot problems early, whether you’re on land or on the water.We also explain the reasoning behind each tweak, so you’re not just copying settings—you’re understanding them. Decent Rowing Members can go deeper with our exclusive video collection, where we demonstrate the key concepts in action and show you how to get your setup right, step by step.www.decentrowing.com Support the show

It’s one of the most common yet overlooked faults in rowing technique: rushing into the catch. From eager novices to elite athletes chasing precision, this habit creeps in—and it costs speed, rhythm, and recovery. In this episode, we unpack what “rushing the catch” really means, why it appears across various experience levels, and how it disrupts both boat feel and stroke efficiency.You'll hear coaching insights, athlete experiences, and practical techniques to restore control and timing in your recovery phase. Additionally, we've curated a companion video collection for Decent Rowing Members that visually breaks down the problem—and the solution—so you can grasp the concepts both on and off the water.www.decentrowing.com Support the show

Now that you've found your ideal boat, it’s time to dial in the details. Part 2 explores riggers, oars, and the essential components that transform a good scull into a great one. We unpack the differences in rigger styles, balance blade choices, and tackle the smaller but no less critical features like foot stretchers and seats. It's all about making your setup work seamlessly for you. For more free rowing content and training materials: www.decentrowing.com Support the show

Choosing the right single scull is more than just picking a boat—it’s finding the one that matches your technique, goals, and water conditions. In Part 1 of this deep dive, we break down what to look for when buying a single, from hull shape and weight class to materials and craftsmanship. Whether you're a weekend rower or chasing medals, this episode will help you narrow the search with clarity and confidence. For more free rowing content and training materials: www.decentrowing.com Support the show

Discover how the movements of a rowing hull can unearth hidden truths about technique. Learn to decode subtle signals like uneven runs and erratic splashes. Explore the catch phase's crucial role in performance and the importance of synchronized teamwork. Dive into the significance of monitoring stern movement for optimal energy efficiency. Plus, find out how video analysis can elevate both athlete and boat performance. Uncover the boat's story to enhance your rowing skills!

Free Rowing Course: www.decentrowing.comIn this episode, we dive into the art of letting the boat run between strokes—unlocking efficiency, maximizing speed, and refining your recovery for smoother, more powerful rowing. Whether you’re looking to shave seconds off your race time or simply row more effortlessly, these insights will transform the way you move through the water. Tune in and take your rowing to the next level! Support the show

In this episode, Lachlan and Ken dive deep into the art of rowing in pairs and double sculls. Learn essential tips and techniques to bring your crew together, enhance synchronization, and achieve a fast and efficient boat. Whether you're prepping for a race or learning to row with new teammates, Lachlan and Ken share their expertise and experiences to help you row in harmony. Tune in for expert advice and practical strategies that will elevate your rowing game. 🚣‍♂️🚣‍♀️  Support the show