Decent Rowing Podcast
Lachlan Davey and Ken Davey
In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.
Episodes
Mentioned books
Jan 7, 2025 • 29min
Customise Your Rowing Training: Time-Saving Tips & Free 12-Week Program
Join training program expert Jessica Collins, PhD, as she reveals how to effectively customize rowing training programs for those pressed for time. She discusses balancing technique and fitness, sharing insights on optimizing performance without sacrificing form. Jessica also emphasizes the importance of pacing to prevent injuries and burnout, advocating for personalized training approaches. Plus, don’t miss her tips on incorporating running and monitoring training loads to enhance your rowing experience. A free 12-week training program is also available!
Jul 23, 2024 • 25min
Seating a Rowing Eight - Who goes Where? And Why?
In this episode, Lachlan and Ken discuss how to Seat a Rowing Eight - Who goes where? And Why?For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show
Jul 8, 2024 • 27min
Using Boat Acceleration Graphs to Diagnose Problems and Increase Boat Speed in Rowing
In this episode, Lachlan and Ken discuss how to use boat acceleration graphs to diagnose problems and increase boat speed in rowing.For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show
Jun 19, 2024 • 30min
What Rowing Coaches Say That Doesn't Make Sense (But can make you faster)
In this episode, Lachlan and Ken discuss what rowing coaches say that doesn't make sense but can make you faster. For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show
Jun 5, 2024 • 28min
The Relationship Between the Oar and the Water in Rowing
In this episode, Lachlan and Ken discuss The Relationship Between the Oar and the Water in RowingFor our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show
May 21, 2024 • 26min
Training Outside the Regular Season in Rowing - Off season and Pre season
In this episode, Lachlan and Ken discuss training outside the regular season in the off and pre-season.For our Free 12-week Program and Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show
May 16, 2024 • 25min
Learning From Rowing Coaches and Athletes
In this episode, Lachlan and Ken discuss how to learn From Rowing Coaches and Athletes.For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show
May 7, 2024 • 30min
Learning How to Row - What to Teach First and How to Bridge the Knowledge Gap
In this episode, Lachlan and Ken discuss Learning How to Row - What to teach first and how to bridge the knowledge gap.For our Free Rowing Course + stretching guide, visit www.decentrowing.com Support the show
Apr 30, 2024 • 29min
The Rowing Sequence - Learning and Coaching Sequencing in Rowing from Beginner to Elite
In this episode, Lachlan and Ken discuss the rowing sequence and how it varies from beginners through to elites.For our Free rowing course + stretching guide, visit www.decentrowing.com Support the show
Apr 26, 2024 • 24min
Mastering Grip and Handle Technqiues for Sculling and Sweep Rowing
In this episode, Lachlan and Ken discuss Mastering Grip and Handle Techniques for Sculling and Sweep Rowing.Hybrid Feathering Technique Video: https://www.decentrowing.com/hybrid-feathering-technique/For our Free rowing course + stretching guide, visit www.decentrowing.com Support the show
