Decent Rowing Podcast

Lachlan Davey and Ken Davey

In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.

Episodes

Mentioned books

Apr 16, 2024 • 25min

Training Program for Rowers - Tips and Tricks to get the most from your Training Programs

Lachlan and Ken dive into effective training strategies for rowers, emphasizing personalized programs that cater to individual abilities. They highlight the transformative benefits of cross-training, particularly incorporating running to boost overall fitness. Heart rate awareness is discussed, with a focus on avoiding the 'dead zone' for optimal performance. The conversation also explores how to balance rigorous training with athlete well-being, ensuring that mental and physical stresses are considered for sustained success.

Mar 12, 2024 • 26min

Perfecting the Finish - How to successfully transition from drive to recovery maximising boat speed and balance

Delve into the essential techniques for perfecting your rowing finish. Learn the importance of hand positioning and common beginner mistakes that can affect comfort and performance. Discover drills like 'lazy feather' and the balance between square and feathered blades. Communication within the crew is highlighted for smoother synchronization. Most importantly, master the critical transition from drive to recovery for optimal boat speed and balance. Improve your rhythm and performance with these insightful tips!

Mar 4, 2024 • 24min

Shoulder Lift at the Catch in Rowing - How to remove it as the limitation on your boat speed.

In this episode, Lachlan and Ken discuss the problem of shoulder lift in rowing and how to remove it as the limitation on your boat speed.For our free 12-week training program and, free rowing course + stretching guide, visit www.decentrowing.com Support the show

Feb 27, 2024 • 28min

How to Improve Your Rowing Catch in One Session

Discover the secrets to the perfect rowing catch that can transform your performance. Learn how the catch is crucial for speed and rhythm on the water. The discussion offers practical strategies for mastering blade placement and timing. Overcome common mistakes that can disrupt your rhythm. Get inspired by the techniques of top crews and improve your skills in just one session. Whether you're a beginner or an experienced athlete, this guide will help elevate your rowing game!

Feb 20, 2024 • 26min

Quick Rigging Tips and Tricks - What to check before hitting the water

Lachlan and Ken dive into critical rigging checks that every rower should perform before hitting the water. They emphasize the impact of seat height on performance and the necessity of personalized adjustments, especially for those with limited ankle flexibility. Practical tips for quick boat preparation are shared, focusing on simple checks like blade angles and foot placements. The speakers also highlight the importance of inspecting equipment to prevent issues on the water, ensuring safety and optimal performance during outings and races.

Feb 13, 2024 • 21min

Why You Need to Measure Rowing Boat Acceleration

Discover the vital role of measuring boat acceleration in rowing to elevate performance. Learn about innovative coaching apps that provide real-time feedback and insights into rowing techniques. Explore how mastering the catch can optimize your efficiency, and understand the importance of pulling the boat over just sliding into it. Hear about how technology aids athletes and coaches in analyzing strokes, ensuring enhanced rowing experiences at all levels.

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