Decent Rowing Podcast Quick Rigging Tips and Tricks - What to check before hitting the water
Feb 20, 2024
Lachlan and Ken dive into critical rigging checks that every rower should perform before hitting the water. They emphasize the impact of seat height on performance and the necessity of personalized adjustments, especially for those with limited ankle flexibility. Practical tips for quick boat preparation are shared, focusing on simple checks like blade angles and foot placements. The speakers also highlight the importance of inspecting equipment to prevent issues on the water, ensuring safety and optimal performance during outings and races.
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Check Boat Rigging First
- Always check boat rigging before rowing for comfort, safety, and performance.
- Improper rigging can cause injury, poor technique, and an unenjoyable row.
Lachlan's Flexibility Limits
- Lachlan struggles with poor ankle flexibility affecting his rowing catch.
- He must have specific feet-to-seat height to row properly, or he rows three-quarter slide.
Quick Pre-Row Checks
- Check bow ball, heel ties, gate height, and rigging tolerances quickly before rowing.
- Match oars for button placement, length, and grip size within small tolerances to ensure consistent rowing.