Decent Rowing Podcast

Howard Croker, from Croker Oars, shares his expertise in boat setup and coaching methodology. He discusses the importance of uniformity in rowing for performance and how proper positioning can enhance crew dynamics. Croker addresses the unique challenges faced by taller rowers and offers strategies for effective coaching. He emphasizes the significance of clear communication between coaches and athletes, advocating for a thoughtful approach to problem-solving in rigging and training. Tune in for insights that can elevate any rowing team's performance!

Explore the challenges of rowing in turbulent waters and discover techniques to maintain boat speed. Learn about stabilizing your rhythm and adjusting stroke timing for optimal performance. The discussion includes essential strategies for boat setup, oar selection, and managing grip to minimize mishaps. Techniques for adjusting gate heights are shared for improved blade clearance, along with personal anecdotes highlighting the importance of consistency. Embrace rough water as an opportunity for growth in your rowing journey!

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken Davey discuss the problem of rushing into the catch and how an athlete can go about converting it to rhythm and boat speed instead.Visit our website for more rowing resources, including:- 1000+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Ken Davey and Howard Croker discuss blade work, standard oar lengths and coaching methodologyVisit our website for more rowing resources, including:- 1000+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show

Dive into the intricate relationship between rowing rating and stroke execution, with expert insights on balancing speed and technique. Discover how to apply power effectively at the catch phase and navigate the challenges of racing performance. Learn about the nuances of rowing techniques tailored to different boat types, and explore strategies for enhancing boat speed and ratings during those critical race moments. This discussion also emphasizes the importance of gradual improvements, making it perfect for amateur rowers looking to elevate their game.

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss the problem of shoulder lift and arm grab at the catch when rowing. There are many negative effects that can flow on from shoulder lift. They also discuss how they go about fixing this problem.Visit our website for more rowing resources, including:- 1000+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss how to capture the best video to improve your rowing technique. They discuss the benefits of video, the best angles to capture and the cameras they use.Visit our website for more rowing resources, including:- 950+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss the portion of the rowing stroke between the hands away position and the last quarter of the recovery. This middle part of the recovery is smooth and relaxed in good crews and a constant source of frustration for novice crews.Visit our website for more rowing resources, including:- 950+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss the rowing stroke's hands away and rock over. They cover differing approaches and concepts, looking at the pros and cons of each.Visit our website for more rowing resources, including:- 950+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss the tap out and feather of the rowing stroke, focusing on sculling.Visit our website for more rowing resources, including:- 900+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show