Decent Rowing Podcast

Sign up for our free rowing tips at https://www.decentrowing.comIn this episode, Lachlan and Ken discuss the finish position of the rowing stroke with a focus on sculling in particular.Visit our website for more rowing resources including:- 900+ rowing videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts Support the show

Coxswains are the unsung heroes of rowing, playing vital roles in steering and team motivation. The discussions highlight their leadership skills and communication tactics that can make or break a race. Listeners will learn about mastering navigation techniques and fostering teamwork to enhance performance. Key psychological strategies for motivating the crew and executing race plans are explored. The episode emphasizes the importance of trust, preparation, and effective post-training reflections, especially for newer teams.

Explore the fascinating world of racing strategies in rowing. Discover tactics that can give you an edge, whether you're a novice or an elite athlete. Learn about the critical role of coxswains and how they can elevate a team's performance. Master the art of the perfect start and the importance of reaction time for crew coordination. Finally, dive into strategies for managing energy and motivation in the intense final stretch of a race, where victories are often decided.

Try a Decent Rowing Membership for free with our one-week trial at https://www.decentrowing.comIn this episode, Ken and Lachlan run through the most common mistakes coaches make when teaching rowing beginners. Rowing is one of the most challenging sports to learn, which makes building a good foundation essential.Coaches play a large role in creating the learning environment for beginners; therefore, what they focus on during those first sessions is crucial.This episode's information discusses the videos of our 2021 On-Water Beginner Rowing Course.If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "2021 On-Water Beginner Rowing Course".If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com, and you will get:- Access to our rowing library of over 900 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show

Exploring optimal gearing in rowing, the conversation dives into the importance of oar settings and foot stretchers for performance. The hosts share insights on the dynamics of span, catch angle, and blade depth, offering practical tips for rowers. Discover how adjusting oars can enhance performance across different boats, and learn about an app that helps calculate necessary gear adjustments. The discussion stresses balancing technique with equipment tailored to athletes’ skill levels, emphasizing safety and injury prevention in the sport.

The discussion highlights common errors in rowing technique on the ergometer, especially during the finish and recovery phases. Key elements like posture, shoulder positioning, and core engagement are emphasized for optimal performance. Practical tips are shared for maintaining smooth transitions and synchronized body movements. The episode also touches on the unique demands of different rowing settings, and provides resources for further learning, including access to a video library and training programs.

Explore common technical errors on the rowing machine, particularly during the catch and drive phases. Discover how proper foot height and positioning can enhance your performance. Learn to engage leg muscles effectively while minimizing arm strain, preventing injuries. Get practical tips on grip technique and body posture for optimal rowing. Understand the mechanics behind rowing to avert injuries, especially concerning rib stress. This engaging discussion is packed with insights and strategies for improving your rowing game!

In this episode, Lachlan and Ken discuss their new 2021 beginner rowing course. They outline the key lessons giving an overview of the course, including which skills to learn first and why.Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.comThis episode's information discusses the videos on the "2021 On-water Beginner Rowing Course" page of the Decent Rowing library.If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "2021 On-water Beginner Rowing Course".If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show

Lachlan and Ken dive into the art of balancing in rowing, emphasizing precise bladework and team synchronization. They reveal how minor individual adjustments can drastically influence boat stability. Drills like the slap catch are explored, highlighting the necessity of coordinated movements. The chat also covers essential techniques for both novice and elite crews, including grip relaxation and essential warm-up drills like roll-ups. Finally, the importance of timing for better crew coordination is front and center, ensuring all rowers can improve their performance.

In this episode, Lachlan and Ken discuss how to balance a sculling boat including key concepts and common mistakes. Try a Decent Rowing Membership for free with our 1-week trial at https://www.decentrowing.comThis episode's information discusses the videos on the "Balance" page of the Decent Rowing library.If you would like to see all the videos referred to in this episode, head to our website www.decentrowing.com and log in or sign up. Once logged in, click on the heading "Balance".If you haven't tried our membership, we have a one-week completely free trial (no credit card required).Sign up for a Decent Rowing Membership at https://www.decentrowing.com , and you will get:- Access to our rowing library of over 850 videos- Training programs and powerful training program builder (for building customized programs)- Detailed indoor and on-water rowing courses (perfect for beginners and parents)- Indoor and On-water wall charts- Ask us your rowing questions- Full technical support- Money-back guarantee Support the show