Decent Rowing Podcast Technique problems and solutions on the rowing machine/ergo - 2 of 2 (Finish and Recovery)
May 20, 2021
The discussion highlights common errors in rowing technique on the ergometer, especially during the finish and recovery phases. Key elements like posture, shoulder positioning, and core engagement are emphasized for optimal performance. Practical tips are shared for maintaining smooth transitions and synchronized body movements. The episode also touches on the unique demands of different rowing settings, and provides resources for further learning, including access to a video library and training programs.
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Sit Tall With Vertical Pelvis
- Sit tall at the finish with a vertical pelvis to maintain power and good posture.
- Imagine someone pulling your hair upward to keep your spine aligned and avoid slumping.
Elbows Out, Shoulders Flat
- Keep your elbows pointing out and your shoulders flat at the finish to maximize power on the handle.
- Avoid lifting your shoulders near your ears or letting your elbows drop too low or high.
Match Ergo Technique To Goal
- Use ergo technique that matches your goal: maximize power for ergo competition or mimic boat rowing for on-water training.
- Elite rowers may lean back more on the ergo, but this is not practical in a boat due to rigging.