Technique problems and solutions on the rowing machine/ergo - 2 of 2 (Finish and Recovery)
Decent Rowing Podcast
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Mastering Rowing Technique on the Ergometer
This chapter explores the intricacies of rowing technique on an ergometer, emphasizing the importance of grip, body posture, and smooth transitions during the stroke. It highlights key elements such as maintaining soft knees, engaging core muscles, and minimizing distractions for beginners, enabling improved form and efficiency. The discussion also includes practical tips for optimizing performance while emphasizing the synchronization of body movements and proper equipment setup.
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