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Technique problems and solutions on the rowing machine/ergo - 2 of 2 (Finish and Recovery)

Decent Rowing Podcast

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Mastering Shoulder Positioning for Optimal Rowing Technique

This chapter focuses on the significance of correct shoulder positioning during the finish phase of rowing on the machine. It discusses the effects of elevated shoulders on performance and emphasizes maintaining flat shoulders and outward elbows for optimal power generation.

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