Decent Rowing Podcast cover image

Technique problems and solutions on the rowing machine/ergo - 2 of 2 (Finish and Recovery)

Decent Rowing Podcast

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Mastering Rowing Technique

This chapter explores the critical technical elements of rowing on an ergometer and in a boat, focusing on correct posture and strategy during key phases of the stroke. It also discusses the differing demands of each setting and offers insights into how athletes, particularly taller ones, can optimize their performance based on their unique physical attributes.

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