Decent Rowing Podcast Optimal gearing in rowing - setting oars, spans and foot-stretchers
Jun 4, 2021
Exploring optimal gearing in rowing, the conversation dives into the importance of oar settings and foot stretchers for performance. The hosts share insights on the dynamics of span, catch angle, and blade depth, offering practical tips for rowers. Discover how adjusting oars can enhance performance across different boats, and learn about an app that helps calculate necessary gear adjustments. The discussion stresses balancing technique with equipment tailored to athletes’ skill levels, emphasizing safety and injury prevention in the sport.
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Know Your Oar Gearing
- Always understand and check your own oar gearing before rowing.
- Incorrect gearing likely causes uncomfortable rows and poor performance.
Catch Angle Affects Gearing Most
- Span does not directly affect gearing, which is based on inboard vs outboard oar length.
- Catch angle dramatically influences gearing and load, impacting injury risk and stroke heaviness.
Adjust Catch Angle With Fitness
- Beginners should set foot stretchers further forward for a smaller catch angle and lighter perceived gearing.
- Increase catch angle gradually as fitness improves to gain advantages.
