Decent Rowing Podcast Coxing in Rowing - Tips, techniques and tactics for coxswains
Oct 21, 2021
Coxswains are the unsung heroes of rowing, playing vital roles in steering and team motivation. The discussions highlight their leadership skills and communication tactics that can make or break a race. Listeners will learn about mastering navigation techniques and fostering teamwork to enhance performance. Key psychological strategies for motivating the crew and executing race plans are explored. The episode emphasizes the importance of trust, preparation, and effective post-training reflections, especially for newer teams.
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Coxswain: Key Role in Rowing
- The coxswain is arguably the most important person in an eight, responsible for safety and race strategy.
- They act as a coach within the boat, managing technique, motivation, and timing to improve crew performance.
Focus on Steering Fundamentals
- Master basic steering skills first, making small rudder adjustments with the oars in the water.
- Prioritize safe, straight steering to build crew confidence and avoid collisions.
Steering Technique and Timing
- Steer gently and only when oars are in the water to maintain boat balance.
- Plan turns early using small rudder movements to prevent instability and crashes.