Decent Rowing Podcast Rating and Finish Position in Rowing Training and Racing
Jan 14, 2023
Dive into the intricate relationship between rowing rating and stroke execution, with expert insights on balancing speed and technique. Discover how to apply power effectively at the catch phase and navigate the challenges of racing performance. Learn about the nuances of rowing techniques tailored to different boat types, and explore strategies for enhancing boat speed and ratings during those critical race moments. This discussion also emphasizes the importance of gradual improvements, making it perfect for amateur rowers looking to elevate their game.
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Rating Requires Power and Efficiency
- Rowing at high rating with the same stroke length requires much more power and strength, which most athletes lack.
- To maintain high rating, athletes often shorten the stroke, losing efficiency at catch and finish.
Increase Rating Without Losing Power
- Focus on maintaining length and power at the catch when increasing rating to improve boat speed efficiently.
- Shorten the finish rather than the catch when rowing at high ratings to avoid sacrificing stroke effectiveness.
Cut Finish Early To Boost Rating
- Cut the finish short in front of the body to keep blades buried and maintain power until tap out.
- Sitting upright reduces weight in bow and allows quicker recovery for higher rating and boat speed.