Decent Rowing Podcast Rowing boat setup and coaching methodology with Howard Croker
Jun 7, 2023
Howard Croker, from Croker Oars, shares his expertise in boat setup and coaching methodology. He discusses the importance of uniformity in rowing for performance and how proper positioning can enhance crew dynamics. Croker addresses the unique challenges faced by taller rowers and offers strategies for effective coaching. He emphasizes the significance of clear communication between coaches and athletes, advocating for a thoughtful approach to problem-solving in rigging and training. Tune in for insights that can elevate any rowing team's performance!
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Finish Position Consistency
- Set the finish position uniformly for all crew members to ensure consistent angles and better rhythm.
- Avoid tandem rig boats as they break rhythm and are less effective according to Howard Croker.
Rotate Rowers Early
- For beginners, rotate the rowers between bow and stroke sides without letting them choose.
- This builds versatility and wider crew selection options as rowers learn both sides.
Consistent Left-Over-Right Rigging
- Rowers must be rigged left-over-right consistently to avoid discomfort and major boat rolling.
- An overlap of about 25mm rather than 10mm can feel more comfortable and maintain boat balance.