Decent Rowing Podcast Rowing in rough water
May 23, 2023
Explore the challenges of rowing in turbulent waters and discover techniques to maintain boat speed. Learn about stabilizing your rhythm and adjusting stroke timing for optimal performance. The discussion includes essential strategies for boat setup, oar selection, and managing grip to minimize mishaps. Techniques for adjusting gate heights are shared for improved blade clearance, along with personal anecdotes highlighting the importance of consistency. Embrace rough water as an opportunity for growth in your rowing journey!
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Embrace Rough Water Training
- Most rowers train in calm water but race often in rough water.
- Training in rough water should be seen as an opportunity, not a disadvantage.
Look at Horizon for Stability
- Keep your eyes on the horizon in rough water to stay stable.
- Avoid hitting the water on recovery to maintain balance.
Stress of Rough Water on Grip
- Lachlan feels rough water stresses grip strength and control, increasing fatigue.
- He avoids boat-stopping events like crabs to preserve race rhythm.