Decent Rowing Podcast Perfecting the Finish - How to successfully transition from drive to recovery maximising boat speed and balance
Mar 12, 2024
Delve into the essential techniques for perfecting your rowing finish. Learn the importance of hand positioning and common beginner mistakes that can affect comfort and performance. Discover drills like 'lazy feather' and the balance between square and feathered blades. Communication within the crew is highlighted for smoother synchronization. Most importantly, master the critical transition from drive to recovery for optimal boat speed and balance. Improve your rhythm and performance with these insightful tips!
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Defining the Rowing Finish
- The rowing finish starts about 20 cm in front of the body, not just when the blade exits the water.
- The transition into the recovery is crucial to maintain boat speed and balance.
Rigging for Finish Comfort
- Adjust your foot stretcher to ensure comfort and proper handle distance at the finish.
- Aim for one to two fist widths between your hands at the finish for best movement and comfort.
Handle Height Importance
- Set handle height at about sternum level for an effective finish.
- Ensure blade is fully buried and hands can move just past the body for a clean finish.