Decent Rowing Podcast cover image

Technique problems and solutions on the rowing machine/ergo - 1 of 2 (Catch and Drive)

Decent Rowing Podcast

00:00

Intro

This chapter tackles common technical errors athletes encounter on the rowing machine, especially during the catch and drive phases. It highlights the significance of proper setup to ensure optimal positioning and offers solutions for adjustments related to foot height and flexibility.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app