Decent Rowing Podcast cover image

Technique problems and solutions on the rowing machine/ergo - 1 of 2 (Catch and Drive)

Decent Rowing Podcast

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Mastering Technique on the Rowing Machine

This chapter delves into effective techniques for using the rowing machine, highlighting the crucial catch and drive phases. The discussion includes correct muscle usage, mechanical understanding, and how practicing these techniques on the machine enhances skills for real rowing experiences.

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